1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.
To get more advantage add dates to milk and make it a very nutritiuos snack.
3) Dates are very low in calories and are extremely suitable for health conscious people.
4) Dates also help in lowering of the LDL cholesterol.
5) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
6) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
7) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
8) It also helps in improving eye sight and helps in curing night blindness as well.
The best thing is that it does not have any side effects on the body and is completely natural as well as it works better.